Quit Smoking

Well done for reading this because that means that you have already decided to stop smoking! Quitting smoking is one of the most beneficial and positive changes you will ever make to your life, so why not start today?

In just one session you could become a non-smoker and wish you did it years ago. Hypnotherapy is one of the most effective ways to give up smoking. Providing you are motivated, 100% committed to stopping and are doing it for yourself, you could see amazing results. Prior to your first session, I will send you some tips to prepare yourself.

We all know the dangers of smoking – heart disease, cancer, lung disease, and the effect it can have on your skin causing wrinkles, making your teeth yellow and that horrible smell that lingers. Then there’s the amount of money spent on cigarettes, just think about all the money you could save by not smoking.

Every year around 78,000peole in the UK die from smoking and many more live with debilitating illnesses caused by smoking.

If you have tried giving up using willpower alone and found it difficult, it is because there is a conflict between your conscious and your subconscious mind. Your conscious mind wants to stop, but your subconscious mind needs to be reset to make the changes to become a non-smoker.

During our session we will explore the reasons why you want to give up smoking, identifying your triggers for smoking and replacing them with safer more appropriate behaviours.

With hypnotherapy you enter a state of relaxation, an altered state of awareness where your subconscious mind will be retrained so you have no desire to smoke, taking away the reasons you smoke such as ‘I need to smoke to alleviate my stress’ or ‘it gives me confidence.’ These faultily programmed thoughts will be replaced with thoughts of no longer wanting to smoke concentrating on all the benefits being a non-smoker will bring.