Anxiety in Children/Teens

Young people and children can feel anxious and worried at times, just like adults. They can also feel hopeless or sad and have worries and fears from time to time. Certainly, experiencing lockdowns where children were separated from their friends and had exams cancelled, could heighten anxiety, and trigger a knock-on impact that may well go on for years to come. Apparently, anxiety and depression are global problems in the young. Many parents are put on long waiting lists just to talk to somebody which can be very frustrating.

If you feel your youngster is starting to suffer with anxiety and that it’s affecting their wellbeing, it may be time for them to get some help. It is crucial for them to understand their emotions and work through them.

So, what makes children anxious? 

Many of their anxieties are a normal part of growing up, however, if the anxiety is affecting their everyday life, it can become a problem. Severe anxiety in children can harm their emotional and mental wellbeing and begin to affect their confidence and self-esteem. As time passes and children get older, these behaviours and thoughts can get much stronger, causing our brain to create habits that can be hard to change.

Symptoms may present as worry and fear, but your child may also begin to avoid doing things that they enjoy. They may become withdrawn and avoid certain situations that make them feel anxious. You may notice the following behaviours from your child/teenager:

• Struggling to concentrate
• Problems sleeping or eating
• Angry outbursts
• Experiences negative thoughts or worries about bad things happening
• Begins to avoid everyday activities like going out with friends or school
• Lack of confidence to try new things.

Teenagers can often suffer with social anxiety and avoid going out with their friends. There are ways parents and carers can help their child with this anxiety. It’s important to talk to your child about their worries, reassuring them that you understand what they are going through.

Ways to help your child

You can help your child by encouraging them to:

 

• Practise relaxation techniques such as deep breathing
• Recognise the signs of anxiety
• Participate in physical activity daily
• Get the right amount of sleep
• Having a healthy eating plan including lots of fresh fruits, vegetables, whole grains, nuts and seeds.

You may not have considered hypnotherapy as a way to help your child with their fears, anxieties, low self-confidence or self-esteem. Understandably, children know little about hypnotherapy, however it can be an extremely beneficial option to help your child get over their struggles in a safe, fun way with no long waiting lists.

Recent studies have shown hypnosis to be an effective treatment for young adults, teens, and children to alleviate several issues. Hypnotherapy is a pleasant, relaxed state of mind and body that everyone experiences every day. We experience this state just before we fall asleep, and the mind becomes focused.

Rest assured that hypnotherapists have no control over your child’s mind or any magic powers and cannot encourage your child to do anything they would not want to do. The whole process is a state of relaxation where we can encourage children to relax by visualising someplace they love to be, and feel safe and happy. All suggestions will be simple and easy for them to understand and follow.

They will use their imaginations to resolve their problems within a relatively short period of time. Children are extremely good at accepting change, as their habits and thoughts are not as deep-seated as adults. Therefore, they can be wonderfully receptive to hypnosis and find it empowering too.
Testimonial

We have a 12 year old boy, who was suffering with anxiety issues.

After the first session with Claire we noticed a difference.

 Six sessions later, he became a happy child and able to deal with his problems.

Claire is an amazingly thoughtful, caring person.

I would recommend Claire, with all my heart..

Thank you Claire.