Weight Loss

So many of us struggle to lose weight and it can be challenging and frustrating, especially when we have tried all kinds of different diets and none seem to work. Although we all know what to do – eat less sugar or fatty foods, have smaller portions, and exercise more – we still seem to struggle.

Reasons why people struggle;

As soon as we fall off the wagon, we feel guilty and then return to food for comfort, sabotaging our diet.

As babies we gain comfort from feeding from our mothers. Experts believe this association stays with us; therefore as life becomes stressful, food becomes a source of comfort as we revert to that early association.

When we are told not to eat certain food, it makes us think about it and crave it even more.

If you want to change your body, you need to change your mind, and hypnotherapy can help you achieve this. Hypnotherapy for weight loss will help you replace your negative eating habits with positive ones, giving you more incentive to exercise and keep fit.

You will be guided into a deep relaxation, then positive suggestions will be put into your subconscious mind along with using visualisation to imagine how you will look and feel once you have lost the excess weight.

Through hypnosis you can learn how to enjoy the taste of healthy foods instead of craving unhealthy foods that are high in sugar and fat. If used alongside a sensible and healthy eating plan and exercising, you are more likely to see results. It does, however, require that you make sensible eating choices; I can’t wave a magic wand and take the weight away, but I can encourage you not to desire these unhealthy foods. You will need to be responsible for your food choices and engage with the process to see results.